Online Counselling for British Columbia Residents

Eric Addleman MA RCC

I help people who are feeling overwhelmed, anxious, stressed, stuck and those who are looking for real change. I specialize in working with people interested in building stronger relational skills, a stronger sense of self and a more resilient way of being.

I am a Registered Clinical Counsellor (membership #18555) with the British Columbia Association of Clinical Counsellors (BCACC) and have completed a Master of Arts degree in Counselling Psychology and a Bachelor of Arts degree in Communications. In addition, I have undertaken training in Emotionally Focused Individual Therapy, Gottman Method Couples Therapy and Relational Life Therapy.

Relational Life Therapy

Relational Life Therapy (RLT) explores the past to explain the present. It helps individuals and couples take control of their inner selves which might be motivating them to make impulsive, emotional decisions rather than thoughtful ones.

Cognitive-Behavioural Therapy

Cognitive-Behavioural Therapy (CBT) is focused on the here and now, helping clients change unhelpful thought patterns, emotions and behaviours in a way that restructure the way people respond to emotional triggers.

Humanistic Therapy

You are the expert in your own life. Humanistic therapy focuses on a person's individual potential, personal growth, self-awareness and free will. It emphasizes helping people become their most authentic and fulfilled selves.

Emotion-Focused Therapy

Based on attachment theory, Emotion Focused Therapy (EFT) helps individuals and couples strengthen emotional bonds and helps build new behaviours around expressing and managing feelings in a constructive, empowering manner.

My methods

Individual Therapy

Individual psychotherapy helps you to learn about yourself. We work through behavioural, communication, thought and relational patterns.

Couples Counselling

Relationship therapy helps couples work though relational dynamics that are causing stress and dysfunction.

Have any questions?

If you have any questions about the therapies, feel free to reach out.

Helpful Resources

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