If you are feeling overwhelmed in your life or relationship I am here to inspire hope and to help empower you to navigate life with calm confidence. It is normal to need support. Sometimes help is required to understand why you are feeling stuck so that a perspective shift can take place.
I help clients explore their behaviours so that they can optimize their life, prevent self-sabotage and build authentic connections with themselves and others. This process usually entails exploring the past so that clients can achieve a deeper understanding of why they are the way they are, making change feel possible. Through a deeper understanding of self, the architecture of change can be built, enabling the potential for personal and relational transformation.
I am a Registered Clinical Counsellor (membership #18555) with the British Columbia Association of Clinical Counsellors (BCACC) and have completed a Master of Arts degree in Counselling Psychology and a Bachelor of Arts degree in Communications. In addition, I have undertaken training in Emotionally Focused Individual Therapy, Gottman Method Couples Therapy and Relational Life Therapy.
I look forward to being part of your journey.
Postgraduate Certifications:
Emotionally Focused Individual Therapy (EFIT) Level One
Emotionally Focused Individual Therapy (EFIT) Level Two
Gottman Method Couples Therapy
Relational Life Therapy Certification (In Progress)