If you are feeling overwhelmed in your life or relationship, I am here to inspire hope and to help empower you to navigate life with calm confidence. It is normal to need support; sometimes help is required to understand why you are feeling stuck so that a perspective shift can take place, ultimately leading to a more meaningful life experience.
I help clients explore their behaviours so that they can optimize their life, prevent self-sabotage and step towards relationality. This process usually entails exploring the past so that clients can achieve a deeper understanding of why they are the way they are, making change feel possible. Through a deeper understanding of self, the architecture of change can be built, new skills can be learned, enabling the potential for personal and relational transformation.
I am a Registered Clinical Counsellor (membership #18555) with the British Columbia Association of Clinical Counsellors (BCACC) and have completed a Master’s degree in Counselling Psychology and a Bachelor’s of Arts degree in Communications. In addition, I have undertaken training in Emotionally Focused Individual Therapy, Gottman Method Couples Therapy and Relational Life Therapy.
I look forward to being part of your journey.
Emotionally Focused Individual Therapy (EFIT) Level One
Emotionally Focused Individual Therapy (EFIT) Level Two
Gottman Method Couples Therapy Level One
Relational Life Therapy Certification (In Progress)